<h1>Episode Notes</h1>
<p>Welcome to the fourth episode of The Running Jump Podcast!  This episode proposes an effective way to plan your training, and discusses why you should ignore angry people on the internet like Gary Vaynerchuk.  Enjoy!</p>

S1E5 - The Truth About Running for Weight Loss

The Running Jump Podcast aims to give people interested in running the jump they need to get started in running. Each episode features a lesson for runners and answers to listener emails. While the podcast is geared towards newer runners, plenty of the information will be useful for intermediate and advanced runners as well. If you have a running question you want answered on the show send an email to therunningjumppod@gmail.com.