Performance Dietitian Cortney Berling, RD, (@eatwell.runbetter) joins the show as the inaugural guest on the Running Explained Podcast! Cortney is a former D1 runner, a running coach, and a Registered Dietitian! In this episode, we talk about... 

 Common running nutrition mistakes 
 Running & weight loss 
 Anxiety around fueling correctly 
 Underfueling & RED-S 
 Pre-, during, and post-run fueling 
 "Fat-adaptation" & performance

Find Cortney on Instagram @eatwell.runbetter!
Cortney is the owner of Eat Well, Perform Better LLC
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BOOKS WE MENTION
Roar by Dr. Stacy Sims
Finding Your Sweet Spot: How to Avoid RED-S by Rebecca McConville MS RD

s1/e03 Weekly Q&A (March 5, 2021)

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.