The inaugural "this is actually being recorded as a podcast" episode! Today we talk about...-What's the difference between a neutral & a stability shoe?-My easy HR is always high but my RHR is pretty low. Should I ignore?-How can I notice if I have an unhealthy addiction to running or exercise?-Any advice for my first race or race day etiquette I should know?-How can intervals be leveraged to build aerobic capacity as well as speed?-Foot care & blisters?