- We talk about our habits- How to break bad habits- Why habit formation is good for your running and lifeThe Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt...
Nov 27, 2020
28 min
- We talk about the Loughborough legend George Gandy - We discuss goal setting and the positives and negatives in it- Lewis gives us an insight into how he creates deliverables for himself and others- Looking into the future and looking to the best...
Oct 30, 2020
30 min
- We talk about what happens when plans change- Lewis gives an insight on how it felt to put his running career on hold while his wife battled cancer- The difference between the best ever and the rest - Micheal Jordan & Seb Coe- Refocusing and...
Jun 23, 2020
23 min
- What indoor fitness equipment we use- How do you define the once a day run- How to adapt to circumstances you can't change- We delve into Matt's running past and discuss competing from a young age- Discuss how RunThrough beganThe Runner Retreat is the...
Mar 26, 2020
44 min
- One run a day lockdown rule- Running with your housemate/partner- Colin McCourt's running journey- Transitioning from elite runner to casual runner- Weight loss through runningThe Runner Retreat is the podcast where we talk to the runners that...
Mar 25, 2020
41 min
On this episode:- Advice for running in lockdown- Running solo and some hints from Lewis & Matt's experience - Planning for rearranged races and adapting your training- Virtual running- Get to know Lewis MosesThe Runner Retreat is the podcast where...
Mar 22, 2020
35 min