- We talk about the Loughborough legend George Gandy  
- We discuss goal setting and the positives and negatives in it
- Lewis gives us an insight into how he creates deliverables for himself and others
- Looking into the future and looking to the best version of you.
- We ask, what do you look like in the future? 

The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). 

Follow us on @RunnerRetreatsUK