The Run Up-Take is a celebration of running and the outdoors!

The goal of the show is to highlight running as a brain enhancer!
We want take the focus away from PRs, races, and times and more towards fulfillment. 

Here at the Run Up-Take we keep things laid back, fun, and funny but have a tendency to mix in frequent hot takes and rants.

Welcome to The Run Up-Take!
A podcast for celebrating running and the outdoors, while keeping things light and laid back, with a few hot takes sprinkled throughout. 
 
In this first Introduction episode our host Jake Jr. lays out the ethos, format, and goals for the show. 
 
He runs himself through the gamut of questions, and gives an in depth look at his auto-bigraphical running journey. 
 
Enjoy

Welcome to The Run Up-Take!
A podcast for celebrating running and the outdoors, while keeping things light and laid back, with a few hot takes sprinkled throughout. 

In this first Introduction episode our host Jake Jr. lays out the ethos, format, and goals for the show. 

He runs himself through the gamut of questions, and gives an in depth look at his auto-bigraphical running journey. 

Enjoy 