Most of us are familiar with deload weeks in workout programs - but what about deloads for our brains? That's we're chatting about in this episode 🤓
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Get the transcript for this episode <a href="https://innerlevel.me/18-mental-deload">here</a>

19 - WTF is self-discovery and why should I care

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?