In this episode I share what's been on my mind lately and how I'm managing my thoughts as to whether that's really true (for me).
Check out my new free mini course&nbsp;<a href="https://subscribepage.com/ilctunein" rel="noreferrer noopener" target="_blank">Tune In</a>&nbsp;- learn how to build (or improve) your self-awareness skills in less than 15 minutes. 
I also gave a shout out to my coach at<a href="http://www.bodybrainalliance.com/"> Body Brain Alliance</a> - check em out!
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Find out more about how we can work together on my <a href="https://innerlevel.me/">website</a>
Get the transcript for this episode <a href="https://innerlevel.me/16-doing-too-much/">here</a>

17 - Controlling your controllables

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?