Join me in this episode as I talk about taking breaks, resting - and why that can feel so bloody hard for some of us!&nbsp;
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Get the transcript for this episode <a href="https://innerlevel.me/15-take-a-break">here</a>

16 - Doing too much?

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?