In this episode I’m joined by my friend and former coach Lydia and we talk about our respective journeys and lessons we’ve learnt along the way. Lydia is a personal development coach who helps women achieve ownership of their lives aka - becoming a badass!
In the episode, Lydia also shared some of her favourite journaling prompts:
Morning: 
3 things you’re grateful for 
3 things that will make my day epic 
3 intentions that will make me feel like a badass
Evening: 
3 things that made the day epic 
3 things that I could have done better
Connect with Lydia on <a href="http://www.instagram.com/coach_lydia_">Instagram</a> 
Check out Lydia's <a href="https://coachlydia.co.nz/">website</a> 
Sign up to Lydia's <a href="https://coachlydia.co.nz/golden-nuggie-newsletter">Golden Nuggies emails</a> 
<a href="https://podcasts.apple.com/gb/podcast/s13-ep1-how-to-fail-bren%C3%A9-brown/id1407451189?i=1000547612407">How to Fail Podcast with Brené Brown</a>&nbsp;mentioned in this episode
 
---
Come hang with me on <a href="https://www.instagram.com/neensonthemind">Instagram</a>!
Find out more about how we can work together on my <a href="https://innerlevel.me/">website</a>
Get the transcript for this episode <a href="https://innerlevel.me/ 09-becoming-a-badass" target="_blank">here</a>

10 - Data, tracking and the ups and downs of doing so

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?