In this episode we chat about labels - what they are, where they show up and why we should question them.
This <a href="https://mediapsychology101.com/2019/10/07/labeling-theory-how-do-the-labels-we-use-change-our-reality/" target="_blank">article</a> references the experiment I mentioned 🤓
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Come hang with me on <a href="https://www.instagram.com/neensonthemind">Instagram</a>!
Find out more about how we can work together on my <a href="https://innerlevel.me/">website</a>
Get the transcript for this episode <a href="https://innerlevel.me/03-labels">here</a>

04 - Finding flow and the way back to self with Vann Dizon

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?