In this episode I dive deeper into what the rules are, &nbsp;why I believe we need to challenge them more and how we can start to do that.
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Get the transcript for this episode <a href="https://innerlevel.me/02-question-the-rules">here</a>

01 - Origin story & what to expect

The Rules Are Made Up is a podcast for curious overthinkers and perfectionists who want to explore the intersection of mental wellbeing, personal growth and everything else in our lives - because we're one whole human! Together we'll start to question and dismantle the rules and shoulds we live our lives by - because they're made up! So why not make our own?