Am I a "good parent"? It's a question every parent asks at some point. In this episode, I talk about 5 ways you can measure how you are doing as a parent. I also share some thoughts on, if you are even asking that question to begin with, odds are you are doing a pretty awesome job already.
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Jul 9, 2021
24 min
If you find yourself in the good cop/bad cop scenario as a parent, this episode is for you! Learn about different parenting styles and how to come together in spite of your differences.
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Jun 25, 2021
24 min
As parents, we indelibly impact the identity our children develop. In this episode, I talk about how and when children begin to form their identities and point out ways adults can support this process. I also throw in a few anger management tools as a bonus!
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May 25, 2021
20 min
It is so easy to get caught up in the parenting mistakes you may have made in the past, the craziness of the present, and your worries about the future. In this episode, I give 4 suggestions to help parents get out of their heads and into the moment.
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May 14, 2021
26 min
"I hate you. I wish you weren't my mom." It happens to every parent and what we said when it happened to us might not be our finest moment. Discovering what to say in that scenario can be the key to successfully navigating even bigger moments. It's about transitions. And you can stumble though them, or plan for them. Learning how to do it elegantly can make your home a place of peace.
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May 7, 2021
24 min
Self care isn't an indulgence for busy parents- it's essential. But it isn't necessarily about days at the spa. The key is it has to be restorative, not simply relaxing. In this episode, I talk about how I lost myself in the hustle of parenthood, found myself in the journey, and embraced who I had become. And how you can too...
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May 1, 2021
37 min
How can my child be so dang pleasant to everyone at school all day and completely the opposite with me? Mystery solved, and the answer isn't as awful as you might think.
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Apr 23, 2021
22 min
If there was a concept that sprung to the forefront in 2020, besides stocking up on toilet paper, it was becoming resilient. And it's a good skill for your kids to develop. In this episode I discuss how and why it's important to teach your kids to navigate uncertainty.
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Apr 17, 2021
26 min
The most common question I got as a 'football mom' was, "You let your boys play football?" Gotta be honest, it didn't feel like an actual question. Really what they were asking is, "aren't you afraid your kids will get hurt?" My answer to that question is in this episode.
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Apr 9, 2021
26 min
We've all had those moments as parents when we get frustrated and say into the air, "is ANYONE listening to me?" When that happens, we need to pause and ask ourselves another even more important question.
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Apr 3, 2021
18 min
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