Self care isn't an indulgence for busy parents- it's essential. But it isn't necessarily about days at the spa. The key is it has to be restorative, not simply relaxing. In this episode, I talk about how I lost myself in the hustle of parenthood, found myself in the journey, and embraced who I had become. And how you can too...--- Send in a voice message: https://podcasters.spotify.com/pod/show/drleeburdge/messageSupport this podcast: https://podcasters.spotify.com/pod/show/drleeburdge/support