Today I discuss the changes which have taken place in my life, I ask the question if you could be happy without everything you have, talk  perspective discuss turning 30 and other bits!   Like, subscribe and follow me on socials:    Insta: www.instagram.com/RickEldridgeTraining  Facebook: www.facebook.com/RickEldridgeTraining  Twitter: www.twitter.com/RickEldridgePT

Today I am joined by my good friend Wes & wife Hannah. We sit and put the world to rights whilst watching Boxing, discussing life in the Army, laughing gas, Netflix doccos, COVID along with the latest lockdown restrictions and the 9-5 rat race all the while attacking some Gin & Tonics. Keep in touch here: Instagram: @RickEldridgeTraining Facebook: @RickEldridgeTraining

Today I ask the question, are you making the most out of your life? I share my views and ways to build your own passion and cut away all negativity in your life! If you have any topics to discuss or to appear on my Podcast: [email protected] Insta: @RickEldridgePT Twitter: @RickEldridgePT Facebook: Rick Eldridge Training

Today I am discussing how to deal with Christmas approaching and the social events in the build up. Giving hints and tips on how to best stay focused and stay on track with your goals! I answer some questions sent in by my followers and as always give out an Exercise and an Eat of the Episode! As always, please like, comment and share with your friends and connect with me on social media: Facebook: Rick Eldridge Training Instagram: @rickeldridgept Twitter: @RickEldridgePT For podcast queries and appearances, please send an email with the subject "Podcast" to [email protected]

Today I am talking about being yourself and using that to build your success. In this episode I introduce the new segments: Exercise of the Episode and Eats of the Episode. I also answer a couple of questions sent in via social media. Instagram: @rickyeldridge_ Twitter: @rickyeldridge_ Facebook: Rick Eldridge Training. For any talking points or questions please use my social media or, [email protected] with he subject PODCAST.

Today I discuss the importance of goal setting, the common mistakes people make when setting goals and how to best avoid failure! www.rickeldridgetraining.com Facebook: Rick Eldridge Training instagram: rickeldridge_ Twitter: @TheRickEldridge

One of my biggest piss off's is the excuses people now make and the choices people make around their health and nutrition. Today I discuss just that. www.rickeldridgetraining.com instagram.com/rickeldridge_ twitter: @TheRickEldridge Facebook: Rick Eldridge Training

Episode 2 and I'm discussing social media, influencers and the impact it can have on the people of our nation! www.rickeldridgetraining.com Insta: @therickeldridge Twitter: @therickeldridge Facebook: @rickeldridgetraining

An intro to me, my new podcast and what I am about. Sharing my experiences and my life around fitness. Please like/share/follow me on socials: Insta: @therickeldridge Twitter: @therickeldridge Facebook: @RickEldridgeTraining And  for further information, please visit my website www.rickeldridgetraining.com or email [email protected]