Today I discuss the changes which have taken place in my life, I ask the question if you could be happy without everything you have, talk &nbsp;perspective discuss turning 30 and other bits! &nbsp;&nbsp;Like, subscribe and follow me on socials: &nbsp;&nbsp;
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A podcast about EVERYTHING. Banter, fitness, diet, weight-loss, mental health, life, daily worries, sharing my experiences, my advice, breaking the stigma around the fitness industries and debunking myths! Featuring some brilliant guests who really set the bar high with the bants. 

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Facebook: @RickEldridgeTraining