The Rich Roll Podcast
The Rich Roll Podcast
Rich Roll
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com See acast.com/privacy for privacy and opt-out information.
Mastering The Microbiome
Our bodies are comprised of about ten trillion cells. But only half those cells are human. The remainder comprise our microbiome—a vast and complex ecosystem of bacteria, viruses, and fungi that live in or on our bodies. Only now is science beginning to understand the profound impact of these microbes on human health.We choose to believe that we are fully sentient and self-governing, wholly responsible for our health, moods and decisions. But the truth is far different. In fact, to a large extent, our emotional state, propensity for disease, the nature of our cravings, and even some of our decision making can be traced back to the nature of our gut ecology.Most of these microorganisms are symbiotic. Maintaining a healthy culture of the right microorganisms is fundamental to good health. But should the quality of your microbiome go awry, health havoc ensues.To better understand the vital role these microorganisms play in our health and lives, today’s show is a veritable microbiome masterclass courtesy of the gastroenterologists, scientific researchers, and gut experts that have graced the show over the years.After 8+ years and 500+ conversations, I’ve compiled a vast library of bankable, timeless information and advice. As a steward of this archive, I feel a responsibility to convert the best of it into a more helpful, productive, accessible, and practical resource.As an initial step toward this goal, I will be periodically offering curated wisdom focused on a specific theme or subject (as opposed to a guest). This episode is an embryonic experiment in doing just that—the first in what will be an evolving series of deep dives, commencing with this microbiome intensive courtesy of the following collection of past podcast gut health expert guests (all hyperlinked to their respective full episodes):Robynne Chutkan, M.D.Ara Katz and Raja DhirZach Bush, M.D.Rhonda Patrick, Ph.D.Will Bulsiewicz, M.D.The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.I sincerely hope you find this experiment helpful and instructive.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 10% off your order.Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order.SHOW NOTES:Guests featured in this episode (all hyperlinked to their respective episodes) include:Robynne Chutkan, M.D.Ara Katz and Raja DhirZach Bush, M.D.Rhonda Patrick, Ph.D.Will Bulsiewicz, M.D.I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
Jan 21
1 hr 23 min
Bonnie Tsui On Why We Swim
Unlike other land mammals, humans are not natural-born swimmers. Our evolutionary ancestors learned for survival. Now it’s one of the most popular activities in the world. So why do we swim? What is it about water that seduces us despite its dangers?A lifelong swimmer reared by swimming parents, this week’s guest couldn’t shake this question. What she discovered is far more compelling than you might imagine.Bonnie Tsui (@bonnietsui) is an alumnus of Harvard University, where she did not swim but instead rowed crew—and graduated magna cum laude in English and American Literature and Language.In 2009, her book American Chinatown: A People’s History of Five Neighborhoods won the 2009-2010 Asian/Pacific American Award for Literature and was a San Francisco Chronicle bestseller and Best of 2009 Notable Bay Area Books selection. She has been the recipient of the Lowell Thomas Gold Award for travel journalism and the Jane Rainie Opel Young Alumna Award at Harvard University. In 2017, she was awarded the 2017 Karola Saekel Craib Excellence in Food Journalism Fellowship by the San Francisco Chapter of Les Dames d’Escoffier. She is also the recipient of a 2019 National Press Foundation Fellowship.A frequent contributor to The New York Times and California Sunday magazine, Bonnie’s latest book—and the focus of today’s conversation—is Why We Swim. Propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein’s palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck, Bonnie dives into the deep, from the chilly San Francisco Bay to the South China Sea, investigating the ancestry and essence of water’s allure.Widely lauded, Why We Swim was named to TIME magazine’s list of 100 Must-Read Books of 2020. It’s also received praise from The New York Times, The San Francisco Chronicle, The Los Angeles Times, NPR, Buzzfeed, Bustle, Booklist, Kirkus, and more. Beautifully written and completely immersive, it definitely ranks among my 2020 favorites—I couldn’t put it down.So let’s talk about it.This conversation is a love letter to swimming—a sport, lifestyle and obsession that Bonnie and I share.It’s a deconstruction of humanity’s relationship with the transformative power of water—an archeological dig that unearths mankind’s historic and fraught yet undeniably alluring connection with the sea.It’s about swimming as a means of survival.It’s about swimming as a conduit for well-being, competition, and community.It’s about the unique power of water—when combined with breath—to produce that elusive state called flow.But underneath it all, this is a conversation about why to be a swimmer is to be a seeker.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.It was an absolute delight to share space and passion with a woman who hopes, as Oliver Sacks writes in Water Babies, to “swim till I die.” I concur with that idea. This conversation sheds light on why.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked.SHOW NOTES:Connect with Bonnie: Website | Instagram | Twitter Book: Why We SwimStories: Bonnie TsuiTIME: The 100 Must-Read Books of 2020New York Times: Eat. Sleep. Swim. Repeat.New York Times: You Are Doing Something Important When You Aren’t Doing AnythingNew York Times: What Can We Learn From Swimmers of a Certain Age?New York Times: What I Miss Most Is SwimmingNPR: ‘Why We Swim’ Looks For Answers In People And Places Across The GlobeVogue: Why Swimming Might Be the Ideal Workout For These Fraught TimesSF Chronicle: ‘Why We Swim’ dives deeply into our relationship with waterLA Times: ‘Why We Swim’ dives into water’s transformative powerThe Guardian: Wild swimming is booming in the pandemic: ‘It is a lifelong education in facing down fear’Outside: Two New Books Explore Self-Powered TravelOutside: What We Think About When We’re SwimmingDate Book: Review: ‘Why We Swim’ dives deeply into our relationship with waterAlta: Talking with Bonnie TsuiThe Atlantic: Stories By Bonnie TsuiYouTube: Why We Swim with Bonnie TsuiI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
Jan 18
2 hr 19 min
Karamo Brown Is Culture
You can’t grow if you don’t confront that which limits you. So face it. Ask for help. Have the hard conversations. Commit to the work. And I promise, your life will change.I’ve seen it come to pass countless times—in myself and many others.But few have more experience with personal transformation than Karamo Brown—a man who overcame tremendous adversity to enliven the best in others.The ‘culture’ expert on Netflix’s massive hit show Queer Eye, Karamo is a father, former social worker, and psychotherapist who was first introduced to audiences on MTV’s The Real World in 2004. He continued to build their trust as a host on Dr. Drew Live, HuffPost Live, and Access Hollywood Live.Karamo’s self-titled primer on emotional healing, Karamo: My Story Of Embracing Purpose, Healing, is an inspiring must-read for anyone grappling with adversity. In addition, he is the founder of 6in10, an organization that provides mental health support and education to the LGBTQ+ community, and the co-founder of Mantl, a skin-care line for bald men.Today he shares his powerful story, dropping pearls of guidance in the process.This is a conversation about culture beyond art museums and the ballet. It’s about how people feel about themselves and others, how they relate to the world around them, and how their shared labels, burdens, and experiences affect their daily lives in ways both subtle and profound.It’s also about the culture of Karamo. Raised in the South by a Jamaican father and Cuban mother in predominantly white neighborhoods, it’s a story of overcoming personal issues of colorism, physical and emotional abuse. Alcohol and drug addiction. And public infamy.But more than anything, this is a conversation about what holds people back. It’s about the importance of exploring our difficulties. And what’s required to transcend our past, move forward, and ultimately live our best lives.To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. I adore this man and I love this conversation.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsCalm: The #1 app for meditation and sleep with guided meditations and sleep stories covering anxiety, focus, stress, relationships, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that it’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers or other shady extras. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.JUST Egg: A better egg for you and the planet. Made entirely from plants, JUST Egg is protein-packed, has ZERO cholesterol, and is a delicious, nutritious, and more sustainable way to start your day. You can find JUST Egg pretty much anywhere – at most grocery stores including Whole Foods, Kroger and on Amazon Prime Now or Instacart.Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.SHOW NOTES:Connect with Karamo: Website | Instagram | Twitter | FacebookIMBD: Karamo BrownPodcast: KaramoBook: Karamo: My Story Of Embracing Purpose, Healing, And HopeBook: I Am Perfectly DesignedMANTL: Skin careNetflix: Queer EyeInsider: Karamo Brown shares the powerful sentence he uses to ask for help: ‘I need you to love me a little louder today’WBUR: ‘Queer Eye’ Star Karamo Brown Wants Kids To Know They Are ‘Perfectly Designed’Bustle: How Well Does Karamo Brown Know Himself?I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
Jan 11
1 hr 40 min
Bryan Fogel: 'The Dissident' Filmmaker On The Global Surveillance State
Growing surveillance states. Tech intrusions on privacy. Cyber warfare. International dissent. Assassination.In October 2018, beloved Washington Post journalist and Saudi citizen Jamal Khashoggi was brutally murdered and dismembered upon entering his country’s consulate in Istanbul. The perpetrator: the Saudi government. The reason: speaking truth to power. And yet, to this day, the Kingdom has yet to be held accountable for its actions.It’s a story that shocked the world. Filmmaker Bryan Fogel was compelled to better understand just how such an event could occur. What he discovered was truly Orwellian—and far more disturbing than you can possibly imagine.The result of this quest is The Dissident—a candid portrait of Khashoggi and the bone chilling events surrounding his murder that plays more like an international thriller than a documentary.Best known for Icarus—his Oscar winning exposé of Russia’s elaborate state-sponsored Olympic doping program—Bryan’s follow up is incendiary. Expanding on themes related to those explored in Icarus, it’s controversial. Placing himself and those portrayed on screen at great personal risk, it’s courageous. It’s also expertly crafted. Executed with precision. And a film more than deserving of Oscar consideration.Today Bryan takes us behind the scenes of The Dissident in a riveting tell-all conversation about the consequences of absolute power, global economics, citizen activism, and using your voice for change.Tracking Khashoggi’s trajectory from reformist journalist to dissident to target, this is a discussion about the sacrifice of human rights when they transgress the consolidation of economic and political authority.It’s about citizen activism. The rise of cyber warfare. And the weaponization of social media to both promote and commandeer global political narratives.It’s about Mohammad Bin Salman’s unchecked power in Saudi Arabia. And how international financial interests compromise political and economic relations with the Kingdom.Hollywood is not immune. In fact, Bryan is quite frank about how the industry that celebrated Icarus has snubbed The Dissident out of cowardice. Despite unanimous praise for the film after it’s Sundance premiere, every major distributor and streaming service (including Netflix, which released Icarus) declined to acquire the film due to the Kingdom’s influence over the entertainment business. Much like its protagonist, The Dissident was itself nearly dismembered. Nonetheless, the film will be available on-demand on January 8th.Not to be missed, it’s an Oscar-worthy documentary that demands your attention.One of the most important filmmakers of our time, it was an honor to reconvene with Bryan (check out our first conversation if you missed it).The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Strap in, because this conversation will leave you with more than a few important things to ponder.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsBlinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll.Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get  30% off your entire order of organic superfoods when you use the promo code RICHROLL.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.SHOW NOTES:Connect with Bryan: Instagram | TwitterIMBD: Bryan FogelWebsite: The DissidentWebsite: IcarusBook: The Rodchenkov Affair: How I Brought Down Russia’s Secret Doping Empire by Grigory RodchenkovAssociated Press: Khashoggi documentary ‘The Dissident’ lands at SundanceThe Wrap: ‘The Dissident’ Director Bryan Fogel Calls Out Hollywood’s ‘Fear, Cowardice’ Over Jamal Khashoggi DocThe Wrap: Hollywood Shuns Jamal Khashoggi Doc ‘The Dissident’ Over Fear of Saudi Backlash, Insiders SayNew York Times: Two New Movies Share a Clear Message: Don’t Forget Jamal KhashoggiThe Hollywood Reporter: Sundance: Hillary Clinton Talks Jamal Khashoggi Doc ‘The Dissident’Variety: Jamal Khashoggi Doc Director Bryan Fogel Asks Prospective Film Buyers to ‘Stand Up to Saudi Arabia’The Hollywood Reporter: Oscars: The Season of the DocumentaryIndie Wire: How Bryan Fogel Made Jamal Khashoggi Doc ‘The Dissident’ a Non-Fiction ThrillerPBS: Director Bryan Fogel Discusses “The Dissident”Middle East Eye: Jamal Khashoggi films: Trying to separate the man and the martyrI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
Jan 7
2 hr 57 min
Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance
t’s hard to predict success in the real world. But there’s a reason why some people thrive — even when things get hard. But what exactly is that reason?Today’s guest became obsessed with better understanding what differentiates those who prevail from those who fail. What he discovered would forever change the game.Rich Diviney is a former Navy SEAL Commander who served up 13 overseas deployments over 21 years as an active member and officer of the armed forces’ most elite, secretive group. A group that shall remain unnamed—but one I suspect you might quickly surmise.Throughout his career, Rich was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary SpecOps candidates down to a handful of the most elite performers. Oddly, which candidates washed out and which succeeded was often wildly unpredictable. Some could have all the right skills and still fail. Others more easily dismissible would ironically prove to be top performers. The seemingly objective criteria weren’t telling him what he most needed to know: who would succeed in one of the world’s toughest military assignments?Over time, Rich began to see that beneath obvious skills are hidden drivers of performance,surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how situationally aware and how conscientious. This epiphany evolved into a SpecOps training program called MindGym—the first of its kind scientifically devised to help elite soldiers perform faster, longer, and better in all environments—especially high-stress ones.In his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, Rich defines and examines these various attributes to explain how we perform as individuals and as part of a team. As you may suspect, his military methodology is equally applicable to our personal and professional lives. Understanding the valence of one’s attributes not only promotes greater self-awareness, it provides a guiding rubric to train the characteristics that predict optimal performance in any situation—from parenting and sports to business and relationships.Diviney currently works as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte.Today he breaks it all down.This conversation continues our annual tradition of welcoming the new year with a Navy SEAL—and the bankable life advice you need to embrace 2021 correct.Of course, we review Rich’s career in the military. But this isn’t a conversation about feats of physical prowess. It’s about disposition and mindset. It’s about deconstructing what actually drives how we respond to the world around us—all to better understand the attributes that compel human behavior and potential.A must-listen for anyone looking for deeper self-understanding, this is an incredibly powerful primer on how your attributes determine life outcomes—and how you can train said disposition to create more optimal performance in all areas of your life.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Final Note: Rich D. will be conducting a live event with podcast favorite Dr. Andrew Huberman, which will be available for all who pre-order his book, which publishes on January 26. Rich will also be giving away the ‘Courage’ chapter free upon pre-order. To reserve your copy & register, visit: theattributes.com.I can think of no better conversation to harken in 2021. May it change your personal game. Because the new year is now upon is. And it requires everything we’ve got to give.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.Vivobarefoot: on a mission to make perfect footwear for humans and the planet, with great range of shoes for kids and adults, and for every activity from hiking to training and everyday wear. Wearing barefoot shoes is a profound transformation. To reconnect with natural movement, try Vivobarefoot shoes risk free with their 100 day trial. To learn more and pick up a pair, visit vivobarefoot.com today.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber — it’s plant-based with no sugar, fillers, gluten, or sketchy ingredients. Get a FREE LMNT sample pack, which includes 8 packets of LMNTfor just $5 shipping. Go to: drinkLMNT.com/RICHROLLSHOW NOTES:Connect with Rich: WebsiteBook: The Attributes: 25 Hidden Drivers Of Optimal PerformanceSimon Sinek: Rich DivineyChapman & Co: Rich Diviney, Senior FacilitatorYouTube: Former Navy SEAL Rich Diviney and TrustYouTube: What 2020 Taught Us About OurselvesFlow Research Collective: Mastering Optimal Performance With Dr. Andrew Huberman & Rich DivineyMental Toughness For Mavericks: Leveraging the Power of Trust, Micro-Recovery & Vulnerability, with Rich DivineyI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcThere are a few simple ways you can support the show and the content we strive to craft and share every single weekSubscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
Jan 4
2 hr 34 min
Best Of 2020: Part Three: The Rich Roll Podcast
We look skyward for answers. But prophets walk among us.Allow me to indulge this truth with yet more timeless and timely wisdom courtesy of the amazing individuals that grace this third and final installment of my annual yearbook.Once again, it’s been an honor to share my conversations with so many extraordinary people over the course of 2020. Second listens brought new insights—and more reminders that these exchanges continue to both inspire and inform.For long-time listeners, approach this episode as a refresher to launch you into 2021 with renewed vigor. For those new to the podcast, my hope is this anthology will stir you to peruse the back catalog and explore episodes you may have missed.Guests featured in this episode (all hyperlinked to their respective episodes) include:Erin BrockovichMatthew McConaugheyShane ParrishChris MosierHakim TafariChris HauthDoug EvansKamal RavikantMirna ValerioKevin Smith & Harley Quinn SmithCompiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me!The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Thank you for taking this journey of growth alongside me.Here’s to an extraordinary 2021. Join me, and, as my friend Doug Evans would say, let’s make it the best year ever.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsNavitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & plant-focused lifestyles. For a limited time, get  30% off your entire order by visiting navitasorganics.com/richrollBirch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollAudible: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. Sign up for a 30-day Audible trial today and you’ll get your first audiobook plus two Audible Originals for free. To sign up and get started, visit audible.com/richroll or text RICHROLL to 500-500.SHOW NOTES:Guests featured in this episode (all hyperlinked to their respective episodes) include:RRP 547: Erin BrockovichRRP 555: Matthew McConaugheyRRP 513: Shane ParrishRRP 518: Chris MosierRRP 514: Chris HauthRRP 557: Hakim TafariRRP 524: Doug EvansRRP 515: Kamal RavikantRRP 536: Mirna ValerioRRP 530: Kevin Smith & Harley Quinn SmithI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcHOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Dec 31, 2020
1 hr 56 min
Best Of 2020: Part Two: The Rich Roll Podcast
Meaningful conversation matters. Now more than ever.Allow me to indulge this truth by introducing Part II of my annual yearbook—a means to reflect on the past twelve months by revisiting some of the year’s most compelling podcast guests.It’s been an honor to share my conversations with so many extraordinary people over the course of 2020. Second listens brought new insights—and more reminders that these evergreen exchanges continue to both inspire and inform.For long-time listeners, approach this episode as a refresher to launch you into 2021 with renewed vigor. For those new to the podcast, my hope is this anthology will stir you to peruse the back catalog and explore episodes you may have missed.Guests featured in this second of three total anthology episodes (all hyperlinked to their respective episodes) are as follows:Andrew Huberman, PhDMargaret Klein Salamon PhDWill Bulsiewicz, MDDarin OlienDr. Alan GoldhamerJulie PiattChris BurkardLaird HamiltonBlake MycoskieCaroline BurckleThe visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Thank you for taking this journey of growth alongside me. The third and final installment of this series will post on New Year’s Eve day.Here’s to an extraordinary 2021. Join me, and let’s make it the best year ever—together.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.SHOW NOTES:Guests featured in this episode (all hyperlinked to their respective episodes) includeRRP 533: Andrew Huberman, PhDRRP 535: Margaret Klein Salamon PhDRRP 538: Will Bulsiewicz, MDRRP 542: Darin OlienRRP 541: Dr. Alan GoldhamerRRP 551: Julie PiattRRP 554: Chris BurkardRRP 564: Laird HamiltonRRP 561: Blake MycoskieRRP 565: Caroline BurckleI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcHOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Dec 28, 2020
1 hr 55 min
Best Of 2020: Part One: The Rich Roll Podcast
It’s time to pause. Reflect on the past twelve months. Set new aspirations. And visualize the year to come.I think we can all agree it’s been a challenging year. All the more reason to optimize body, mind and soul to tackle 2021 correctly.In furtherance of that end, allow me to introduce what has become a tradition on the RRP—our annual ‘Best Of’ series wherein we reflect upon the previous 12 months with a 3-part compilation of clips excerpted from a handful of the year’s most compelling guests.Think of it as a refresher course for the avid fans. An anthology or digest for those newer to the podcast. A love letter to my guests. And most importantly, a way of thanking you, the audience, for taking this journey of growth alongside me.Guests featured in this first of three total anthology episodes (all hyperlinked to their respective episodes) are as follows:Chadd WrightKelly McGonigal, PhDDavid Sinclair, PhDRickey GatesGregg RenfrewZach Bush, MDDan BuettnerByron Davis & Phil Allen, Jr.Charles EisensteinKnox RobinsonCompiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me!The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Here’s to an extraordinary 2021. Join me, and let’s make it the best year ever—together.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsJUST Egg: A better egg for you and the planet. Made entirely from plants, JUST Egg is protein-packed, has ZERO cholesterol, and is a delicious, nutritious, and more sustainable way to start your day. You can find it at most grocery stores, your local co-op, Amazon Prime Now, and Instacart. Look for JUST Egg in the egg fridge, or find the frozen JUST Egg Folded for easy breakfast sandwiches.Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.Fully: From their popular Jarvis adjustable standing desks to their iconic Capisco chair and their many movement-supporting accessories — Fully has everything you need to find your workflow. Take a look now at fully.com.SHOW NOTES:Guests featured in this episode (all hyperlinked to their respective episodes) include:RRP 490: Chadd WrightRRP 491: Kelly McGonigal, PhDRRP 498: David Sinclair, PhDRRP 495: Rickey GatesRRP 497: Gregg RenfrewRRP 508: Zach Bush, MDRRP 504: Dan BuettnerRRP 526: Byron Davis & Phil Allen, Jr.RRP 511: Charles EisensteinRRP 527: Knox RobinsonI'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcHOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Dec 24, 2020
2 hr 3 min
Joe De Sena Turns Quitters Into People Who Commit
Do hard things. Become unbreakable. Let’s end the year on a high note. It’s time to turn quitters into people who commit, courtesy of one of the toughest people on the planet. Fire ready aim!If the name Joe De Sena strikes a familiar chord, it’s likely because he’s the entrepreneurial mastermind behind Spartan—the obstacle course racing series that became a global phenomenon. Fewer know he’s also the evil genius behind Death Race—perhaps the most absurd sufferfest ever conceived. Under appreciated is just what an utter machine this guy is. An absolute endurance freak, in a mere one week period, Joe completed the Vermont 100 mile run, Ironman Lake Placid, and the Badwater 135. In addition, Joe knocked off 50 ultramarathons and 14 Ironman events in a single year (a certain kind of insanity that must be some kind of record). To top it off, on a whim, he once ran from New York City to Vermont.A man of questionable masochism, Joe knows hustle. But his relentlessness isn’t limited to athletics. It begins with business, servicing mafioso swimming pools as a Queens high schooler. It appears in academics. It took him four attempts to secure admission to Cornell. And, most importantly, it shows up in service. At his Vermont farm, Joe freely welcomes all who dare join in his legendary daily grind. Everything Joe does—be it Spartan, his books or public speaking—reflects his genuine commitment to helping millions of people live healthier more fulfilling lives.Today he shares his extraordinary story.This is a conversation about commitment to an ideal. How to manifest the better self within. And pay it back in service to others.It’s about Joe’s colorful life path. His Goodfellas-esque upbringing. His natural-born entrepreneurial inclinations. His insane endurance feats and unique relationship with suffering. And the impenetrable focus required to accomplish lofty dreams.But more than anything, this is about turning quitters into people who commit. It’s about why doing hard things makes you better, happier and healthier. And it’s about the potential we all possess to catalyze radical transformation.From the heart, Joe is bullshit-free and 100% authentic. His message is powerful. Entirely experience-based. And paired with practical tools fundamental to shattering stagnation.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.May his words propel you to craft your own challenge for this impending new year—something extraordinary.So let’s dive into it headfirst. Or, as Joe says, fire, ready, aim.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsBlinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll.JUST Egg: A better egg for you and the planet. Made entirely from plants, JUST Egg is protein-packed, has ZERO cholesterol, and is a delicious, nutritious, and more sustainable way to start your day. You can find it at most grocery stores, your local co-op, Amazon Prime Now, and Instacart. Look for JUST Egg in the egg fridge, or find the frozen JUST Egg folded for easy breakfast sandwiches.Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals at Joovv.com/richroll. Use that URL and when you’re there you’ll see a unique code that will give you a free gift with your purchase. Exclusions apply, limited time only.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.SHOW NOTES:Connect with Joe: Website | Instagram | Twitter | FacebookPodcast: Spartan Up!Book: Spartan Up! A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in LifeBook: The Spartan Way: Eat Better. Train Better. Think Better. Be Better.Spartan Race: Find Your RaceDeath Race: AboutYouTube: Joe De Sena On GritOutside: Meet the Most Punishing Man in FitnessBoston Business Journal: Spartan founder Joe De Sena sounds off on corporate wellnessMen’s Health: Spartan Founder Joe De Sena On “Letting People Out Of The Zoo”I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vcHOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Dec 21, 2020
1 hr 46 min
Roll On: No Shortcuts To Enlightenment
Post-election thoughts. Managing stress and disagreement. Connecting to gratitude. Weekly wins. And, of course, listener questions. Welcome to another edition of Roll On.Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins’ Can’t Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.Some of the many topics explored in today’s conversation include:What can be learned from the life + death of Zappos’ Tony Hsieh;The unpredictability of happiness;The antitrust campaign to break up the tech behemoths;Rob Bell lessons on writing + self-love;Our growing adoration of ‘Feels Good Man’; andCelebrating grassroots environmental activismIn addition, we answer the following listener questions:Is pursuing a more authentic life path an ego trip?How can a person with low self-esteem and avoidance discomfort develop more intimacy?Does endurance racing in your 50’s pose health risks?Thank you to Joe from northern New York, Seth from Wisconsin, and Michael from Boulder, CO. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsSquarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRollFour Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll or use the discount code ROLL to get 10% off your order.SHOW NOTESConnect With Adam: Website | Instagram | TwitterAdam’s Books: Can’t Hurt Me |One BreathWSJ: The Death of Zappos’s Tony Hsieh: A Spiral of Alcohol, Drugs and Extreme BehaviorCNBC: Tony Hsieh: Tragedy, Covid isolation, and mental healthForbes: Amanda Slavin: The Creative Catalyst Behind CatalystCreativSouth China Morning Post: Zappos’ Tony Hsieh and his last months: drink, drugs and a quest for world peaceDaily Beast: Singer Jewel Warned Zappos Visionary Tony Hsieh About His Drug Use Months Before Tragic DeathNYT: The Facebook Lawsuits ExplainedNYT: ‘It’s Hard to Prove’: Why Antitrust Suits Against Facebook Face HurdlesNYT: Opinion | When it Comes to Facebook, the Need for Action Has Been Obvious for a Long TimeNYT: U.S. Accuses Google of Illegally Protecting MonopolyNYT: U.S. and States Say Facebook Illegally Crushed CompetitionPodcast: Pivot with Scott Galloway & Kara SwisherNYT OpDoc: I Achieved My Wildest Dreams. Then Depression Hit.Playboy: In That Moment, I Knew We Were Lost by Adam SkolnickBook: The Night Riders by Matt FurieThe Goldman Prize: 2020 WinnersHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by  portraits by Ali Rogers and Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
Dec 17, 2020
2 hr 20 min
Load more