In this podcast, I will layout some of the nondisputed medicinal properties of cannabis, the various forms of cannabis, dosage, usage and finally discuss the spiritual argument as it pertains to Christianity.
Mar 31, 2021
21 min
Today I want to talk about the process of accepting your pain or illness and how this mindset shift of acceptance, isn’t about defeat, it’s actually about mental and emotional relief. This type of stress reduction often leads to lowering inflammation which means less pain. Let's go over the benefits of mindfulness and how even 15 min a day can make a powerful difference in your pain level or your ability to cope with pain over the years.
Mar 24, 2021
21 min
In this episode, I share the 5 steps that you need to take to stop relying on over-the-counter or prescription medications to get through each day. Relieving or eliminating inflammation in the body is the key to pain relief and fatigue. Join my free Facebook group: Women Restoring our Health and Faith over 40 for more tips and support.
Mar 17, 2021
21 min