In this episode, I share the 5 steps that you need to take to stop relying on over-the-counter or prescription medications to get through each day. Relieving or eliminating inflammation in the body is the key to pain relief and fatigue. Join my free Facebook group: Women Restoring our Health and Faith over 40 for more tips and support.

Can mindfulness help with body pain?

I help Christian women who suffer from chronic pain and fatigue by sharing diet and lifestyle strategies that reduce inflammation, heal the gut and restore boundless energy.I don't let my own autoimmune diseases such as Lupus stop me from living a life of purpose and joy and you shouldn't either.As a Functional Nutritional Therapy Practitioner, I have helped hundreds of women find the freedom to live the life they are called to live through 1 on 1 help, courses and small groups.