Viana to Navarrete So sad to leave Viana, I could totally live there, its also a place where they do the running of the bulls through the streets. Im walking today with an upset stomach so something I ate is not agreeing with me. The walk must go on and we are off to Navarrete. Walking through acres of  Vineyards and whilst the elevations isn&apos;t that high its really hot today so im not pushing it and that allows me to enjoy the scenery and just walk at a comfortable pace. Arriving at Navarrete it&apos;s in the afternoon and of course its siesta time so nothing is open. I need to get some soap and make sure i get my washing done. for 3 euro I can have my washing done and I hang this out. Argh 4 flights of stairs to get to my bed for the night. We also share a communal dinner and meet a couple of new people also staying here. Buen Camino

Shooting the breeze about life, podcasts & hopes for the future.

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.