Hola,  today was just beautiful  but only a short day as I am still very sore and tired from my walk of fire day  1. Stopping at an Albergue, Amatxielsa and sharing a meal with other Pilgrims was so great, some from Minnesota in the US and others from Illinois.  Walking along the way I discover fresh running streams and stop to sit in there and rest my feet, walking through Zubiri was amazing as the bridge and the village was so beautiful and clean. It was nice to stop at a Cafe and get a coffee and fresh croissant  (oh the croissants were mouth watering). I&apos;m looking forward to good res  and a new day exploiting along The Way.

My Camino 2019 - Day 3

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.