My Camino 2019 is the journey I took for my 50th Birthday . On the 1st June 2019 I embarked on the journey of a lifetime and walked 860km across Spain. Over the next 33 episodes I will share with you my journey, the challenges and the amazing experiences I had as I walked alone, but never alone. St Jean Pied de Port - Roncesvalles Day 1 was called the walk of fire and anyone who tracks their steps will understand 50,700  32.5km and 6442 calories burned. After 7 hours and 32 minutes of walking I was wrecked and didn&apos;t know how I was going to get up and walk the next day. As I walk through the pyrenees and experienced the most spectacular scenery that I can recall ever seeing in all my years on this earth. The beauty as you walk and see the snow on the peaks of the mountains is something that keeps you moving along &quot;The Way&quot;

My Camino 2019 - Day 2

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.