Hi and welcome to The Resilience Movement PodcastI am extremely grateful you have tuning in………….The Resilience Movement is about helping people develop their resilience muscle to have a more joyful, peaceful and balanced life, overcoming adversity without spending years being debilitated with FEAR and anxiety leading to depression or other health issues.Taking your life back and realising that you have choices in life every day that can contribute to your inner well-being and overall happiness. I’m your host Donna Moulds As a proud Mother of 4 Children for over 30 years, An Entrepreneur for 20 years, Trainer, Coach and Mentor for over 15 years I want to share with you insights that helped me reach Resilience Mastery (most days), and I say most because we have to recognise that it’s a daily practice to live our best life and bounce back our challenges. let’s get started...

New Years resolutions and why they don't work!

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.