As a Mother of 4 and Grandmother of 9 I have experienced adversity, trauma and joy, as an Entrepreneur for over 2 decades I have seen and experienced the culmination of success and failure along the way and in 2019 I embarked on an 870km walk across Spain (The Camino) and discovered myself like never before. Move into 2020 with a clear direction of what you want in your life and obtain the tools to be more resilient in life and not let adversity and stress cripple you from living a life of joy.  No matter what you are going through if you build the muscle of resilience you can bounce back from adversity and be, do and have the life you desire. Feel the emotions and learn from the adversity to grow and develop yourself for a more joyful life and live day to day feeling the way you choose not the way people perceive you.

Series Introduction

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.