Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind. &quot;Freedom is of the mind&quot; is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years of his life, falsely accused of a crime he didn&apos;t commit. he used music to see light in the darkness In this podcast I want to remind you of what you can control, the choices you can still make regardless of what other people are doing and decisions that are being made and are directly impacting you and your loved one&apos;s. I want you to think about how you can take care of your own mental health, fill your own cup and how you can still be grateful for those little things that can make a big difference. My hope is that you will see light in the darkness.

Step through into 2022 with a plan

Resilience is about bouncing back after adversity and creating a life you love. After many personal struggles I have worked at finding the key to bouncing back and improving my own personal well being, self love, joy and connection. In this podcast I will talk about the, how to and examples of how others have bounced back from trauma, divorce, loss of job, family breakdown, personal breakdown and lots more.The resilience muscle is what we need to work on and just like any muscle it has to be worked consistently to stay strong. You have to consistently do the work to find your internal power and then you can bounce back from any adversity that life throws at you.