John is co-founder and trustee of The Men Who:, a men's collective for actively maintaining positive mental wellbeing. An active supporter of the men's mental health movement and former national charity volunteer, John qualified as a Mental Health First Aider (MHFA England) in 2018 and has since provided support, assistance and resources to friends, colleagues and men in need. His contribution to TMW: and the wider wellbeing movement is driven by experience, having found solace in regularly connecting with others to explore, test and re-shape his perspectives. Away from TMW:, John is a proud husband and father, Creative Director of Scotch whisky agency Whisky Studio, Scotland-explorer and motorcycle rider.

In this episode we cover:

• Pausing and reflecting about who we really are
• How we define ourself
• Men's mental wellbeing and the power of talking

For more from John then check him out here:

• http://www.themenwho.com/
• @themenwho_
• [email protected]
• The Men Who: Talk podcast (Apple / Spotify)
• Whisky Studio

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