James is a men’s mental health advocate, content creator and life coach (in training!). With a focus on compassion, he shares insights and experiences around his own mental health journey and aims to support other, notably men in their self-awareness and healing journeys. James runs an Instagram account called <a href="https://www.instagram.com/thecompassionateman/" rel="noopener noreferrer" target="_blank">@thecompassionateman</a> and a podcast called The Honest Bloke Podcast. In this episode we cover:<ul><li>Men's mental health [TW: Suicide]</li><li>Self compassion</li><li>Holding space for others</li></ul> For more from James make sure you check him out:<a href="https://www.instagram.com/thecompassionateman/" rel="noopener noreferrer" target="_blank">The Compassionate Man</a><a href="https://podcasts.apple.com/gb/podcast/the-honest-bloke-podcast-with-james-walsham/id1538525254" rel="noopener noreferrer" target="_blank">The Honest Bloke Podcast</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

With Intention | with John Robertson

Welcome to The Refreshing Change Podcast - where personal growth meets joyful transformation.I’m Nicola Scott, transformational Life Coach and founder of Nicola Scott Coaching, and I believe that change doesn’t have to feel heavy, overwhelming, or something that just happens to you. In fact, when approached with intention, change can be light, energising, and deeply aligned with who you truly are.Whether you’re feeling stuck, craving something more, or ready to finally take bold ownership of your life, this podcast is here to help you navigate the journey, and move towards a life that feels joyful, fulfilling, and fully yours.Rooted in my signature framework - The Refreshing Change - this podcast explores four powerful pillars:✨ Truly getting to know yourself💫 Discovering what you deeply desire🌿 Optimising your holistic wellness🚀 Setting yourself up for your version of successYou’ll hear real, honest conversations and learn practical tools to help you navigate personal transformation in a way that feels refreshing, grounded, and completely aligned with your truth.Thank you so much for being here. Now let’s create change that actually feels good.Nicola x🎧 Follow the podcast so you never miss an episode📲 Come say hi on Instagram: @nicolascottcoaching🌐 Explore more at: nicolascottcoaching.com💫 Join the community: Change Club Community Hosted on Acast. See acast.com/privacy for more information.