What comes up for you when you hear the word discipline? Does your body recoil, do you mentally start tuning out to what you hear next? I think that discipline often gets a negative connotation when it comes to understanding why it’s necessary in achieving any kind of success in our life. However, when we can reframe our minds to view discipline as freedom I think that’s when we can start to really move forward faster on achieving our goals in life. Today I’m breaking down the benefits of discipline and how to improve discipline if you find yourself struggling to stay motivated or stay committed to the outcome.
In this episode we talk about:
Discipline creates habits which creates routines which ultimately shape who you are
The benefits of discipline
How discipline can relieve procrastination
Becoming aware of the story you have around why discipline doesn’t work for you
Choosing the discomfort of growth or the discomfort of staying the same
Ways to improve your self-discipline for success
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