I know most of us wake up everyday wanting to feel our best. I certainly don’t remember a day I woke up wanting to feel mediocre. However, as a mom it can be increasingly more difficult to find time in the day to do all the things you want to do for yourself and your own personal goals. Something I started doing a few years ago that has been a game changer for me is this concept called habit stacking. It’s the idea of incorporating new habits into your daily routine that allow you to continue to move forward on your goals. Today I’m explaining what habit stacking is and how even small daily actions have big compound effects and how it can take the overwhelm out of wanting to make better choices without having to completely change your entire routine.
In this episode we talk about:
What is habit stacking
How small consistent actions can compound and have massive results
Why is habit stacking beneficial
Reframing your mindset on what the action towards your goals needs to look like
Taking the overwhelm out of incorporating new habits
Turning new habits into automatic thoughts
FREE Guide - 10 ways you can create more time for the things you love
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