The Real podcast is about our personal growth process. For those interested in achieving their personal life goals and reaching their full potential. Different topics will be covered to help take better care of ourselves and evolve and educate our thinking, growth and consciousness.

We talk about consistent, directed, self motivated, intelligent, effort as a way to thrive. We identify if you’re in survival mode or not and what to do to get out of survival mode and live a thriving life.

4. Thriving vs Surviving

A group of gen X, gen Z and millenials discuss how to connect to your intuition and life growing up with social media and how it influences us.

3. Discussion about Intuition and Social Media with Gen X, Z and Millenials

This episode talks about how our body image affects our food behavior and how to undiet our lives. We’ll learn to respect, listen and take care of our bodies through intuitive eating.

2. Body Image and Undieting with Lisa Dahl

Intro to the personal growth journey, consciousness, having a growth mindset. Talks about how tending to your own personal growth can help you create the life of your dreams.