Meditation! Meditation! Meditation! The Raw Spiel gals can't rave enough about it! In this episode, Jas and Nes continue giving the spiel on Mental Health as they dive into the tranquility and peace meditation has to offer. In this very special episode the duo tries out something new just for you! So stay tuned until the end for a lil taste of some guided meditation to leave you feeling refreshed and rejuvenated. Grab a tea/coffee/wine (or whatever you might fancy) and get comfy peeps because this one is a REEEEEEEAL treat. You're not going to want to miss out on all the fun facts, benefits, and deets they'll be spittin' this week! CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Facebook: The Raw Spiel Email: [email protected]

Welcome Back Raw Spiel Fam! Episode 5 features special guest Jordan Davis, as he shares his spiel with Nes & Jas about mental health. The three of them talk about the mental health stigmas that are very alive and real in today's society. Jordan gives an insightful, woke, and inspiring take on his own journey through mental health and being a part of the LGBTQ+ community. It was a complete honor to have Jordan on this episode and the girls are more than excited to have him back in the future.  CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Gmail: [email protected] Facebook: The Raw Spiel

It's Hallo-FREAKING-ween and episode MF four!!  Nes & Jas give ya The Raw Spiel on the arch-nemesis; Anxiety. Anxiety is a struggle that so many people deal with yet has an attachment of certain mental health stigmas. The Raw Spiel girls are here to break those stigmas and keep it one hundid with y'all! There is strength in the absolute truth of vulnerability and honesty.  Keep your ears open for a fun little game at the end of this episode. CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Facebook: The Raw Spiel Email: [email protected]

*DRUM ROLL PLEASE* Without further ado, The Raw Spiel gals present to you episode number 3! Depression sucks ass, simple as that! This episode gets very deep with Nes & Jas sharing their personal battles with depression. A TRIGGER WARNING is a must to be completely transparent in the heaviness that comes with their raw truth. The goal of sharing their stories is to let others know that they're most certainly not alone. Although, things may not be okay today, they will be one day.  CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Facebook: The Raw Spiel Email: [email protected]

Welcome back to episode numbahhhh 2! Can you say woot-woot?!?! In this ep, The Raw Spiel ladies give ya the 411 on the different types of depression, certain mental health stigmas that exist, and helpful tips to get ya through. A TRIGGER WARNING is included for such a heavy topic but Nes & Jas keep it easy, breezy, beautiful cover girl! Just kidding about the cover girl, but light and breezy ain't a lie! Join Nes & Jas in spreading awareness about depression and breaking those mental health stigmas! Take a shot when we say: - "Um." -"To touch basis."  -"You know?" CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Facebook: The Raw Spiel Email: [email protected]

Hi! Hello! Welcome! (: Thanks for joining the girls on their VERY first, VERY raw, VERY spook-tacular podcast! This first episode is full of that good good you will not want to miss! Nes & Jas give y'all the spiel hella raw, served on a platter filled with podcast plans, friendship, and the various ways in staying sane through a pandemic. Grab a seat, plug in ya headphones, and get ready to embark on an adventure of a lifetime! Take a shot every time we say: -"Topic" -"Like" -"Oooooohh man" CONTACT THE RAW SPIEL CHICKS! Instagram: @therawspiel.pod Facebook: The Raw Spiel Email: [email protected]