Ever felt guilty for placing boundaries because, well, you finally just needed a moment for yourself? I think I can speak for many of us and say, we have all been there. Boundaries can look different to everyone. Many of us still struggle in creating boundaries, myself included, we are all a work-in-progress here. In today's episode we break down 5 simple signs that will help you recognize when a boundary may be needed and how to place it. Remember that, boundaries are not about "shutting everyone out" -  boundaries are about having mini-systems in place, to help you recognize when to put yourself first. To listen to your body and mind and act accordingly by meeting your mental and emotional needs, so it can then allow you to show up as your best self for those around you. Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

It's January, it's the month where we hear people setting new years resolutions or what I like to call "setting intentions" for the new year. I was sad to read that by now, most people will have fallen off track on what they set out to do. Let's be real, we have ALL been there. Every year it's a chance to start fresh and try again. In this episode I break down simple steps to start building your own habit tool box that can support you to stay on track, even when you feel unmotivated.  Sometimes we add too much to our plate and breaking it down to the micro-level can really make us feel far more productive. This year it will be all about QUALITY over QUANTITY -  kind of like fixing your squat form first, before you start lifting heavy. Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

S2Ep1: We are BACK! What better way to ring in the new year than to invite a fresh perspective. Let’s leave the limiting beliefs we constantly feed ourselves, in 2023,  where they belong, shall we?If you catch yourself often feeling behind and deeming your own light because of comparison - this episode is for you.  In this conversation we dive into some tools that can help us shift our focus to our own potential and let go of comparing our journey to others - one size does not fit all.Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

In this episode, I close out Season 1 of The Raw Self Podcast, sharing a few thoughts, reflections and takeaways we learned from our incredible guests and solo episodes.  It's the end of year and there is no better feeling knowing its a great opportunity to wipe the slate clean, set our intentions and invite new energy for the year ahead!00:01 - Intro 01:10 - Take time to reflect 02:55 - A reminder on how to approach our relationships 03:44 - A reminder to build inner-trust04:48 - A reminder to navigate the world as your highest-self 06:17 - Final thoughts, recommendations, and a big Thank YOU! Mentioned SourcesTim Ferris: Fear-Setting  Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

Has your relationship with food ever felt confusing or overwhelming? I know it has for me. With so much misinformation out there it's challenging to know who and where to turn to for us to better understand how nutrition best benefits our own internal body types. In this episode Dr. Mikki Williden takes us through some key elements to understand what our body needs to feel our best from the inside out, how to build our relationship with food without guilt, how to get a better night sleep & so much more. If you've wondered what simple steps to take to improve your nutrition and your mental health, then this conversation will capture you ! 00:01 - Intro02:14 - Dr. Williden's Journey To Nutrition 07:02 - Our relationship with food and How to recognize our own nutrition needs 12:46 - How to shift our minds towards nutrition without guilt 19:50 - Unprocessed/semi-processed/ultra process foods and how some processed foods can have healthier options 24:50 - Understanding what is normal versus what is common 27:15 - Adding this one macronutrient can improve our mental health 29:30 - How to boost your energy and what to look for in our foods to achieve it 38:16 - The secrets to better night sleep that can be in alignment with our nutrition 43:14 - Habits to implement before bedtime to improve our sleep 47:47 - Nutrition misconceptions and understanding what works for us 51:16 - Keeping an open mind beyond plant-based and vegetarian plans 54:27 - Steps to a consistent approach on nutrition and finding a nutritionist that is right for us (specifically for beginners) 58:20 - Meal prepping to your own schedule and sticking to it 1:02 - Nutrition and mental health book recommendations by Dr. Williden Dr. Mikki Williden (Guest) Sources: Website | Eat Real Food, Enjoy Real HealthInstagram | Dr. Mikki WillidenPodcast | Mikkipedia Dr. Williden's Nutrition and Mental Health Book Recommendations:Better Brain by Julia Rucklidge, PhD & Bonnie Kaplan, PhDBrain Energy by Christopher Palmer, PhDPeriod Repair Manual by Lara Briden, NDEnjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

Is your current job impacting your mental health? I know we've all been there - in a place where we have given a job role chance after chance yet we still feel drained, uninspired, and we longer believe that this job and work environment is aligning with where we want to go and who we want to be. Many of us may feel stuck, I know I did, and we feel because of years of hard work, time and energy, it's too late to pivot and thats far from the truth. In this episode we talk about what its like to be at the end of a  [career] chapter where you no longer feel like yourself, what signs to look for, what to do about them and how to take control into your own hands. If you've felt any of the above then this episode is for you.  00:01 - Intro 02:38 - Putting our wellbeing above all else06:46 - Signs that your work is impacting your mental health15:02 - Two actionable ways to take back control of your career path 15:48 - Steps to take a moment & have a healthy conversation with yourself 25:28 - Steps to make an action plan towards your next pivot 31:35 - Reflection Favorite Career Books: Ladies Get Paid by Claire Wasserman QUIT: The Power of Knowing When To Walk Away by Annie DukeEducational Resources: EDX - 'A massive open online course provider created by Harvard and MIT. It hosts online university-level courses in a wide range of disciplines to a worldwide student body, including some courses at no charge.' (paid Certification are also available) Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

Ever felt like you were meant to approach life with everything YOU are without feeling out of place? In this episode we have an intimate conversation with Human Design expert and guide, Erin Claire Jones, her work as a guide, coach, and speaker has attracted a growing community of over 190,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Her work has also been featured in Forbes, Mindbodygreen, Well&Good, Nylon, Vogue and Allure, to name a few. Erin speak to how we can best benefit from our own unique Human Design type to approach life as our truest selves, navigate our relationships with ease and use our design to our highest potential. I hope you enjoy this conversation just as much as I did!   00:01 - Intro03:10 - What is Human Design & How did Erin com across this powerful & actionable system07:47 - How Erin used her design type (Projector 6/2 profile) to truly approach life as her truest self11:55 - What are the different Human Design types & What are some key gifts and opportunities for each type (Generator, Manifesting Generator, Projector, Manifestor, Reflector)22:50 - Navigating our relationships through the gift of our Human Design type 25:24 - Experiencing the positive outcome in sharing Human Design with those who might be skeptical or hesitant to learn more 28:39 - The recent successes of Erin's Human Design course/program20:18 - Dismissing Human Design myths 36:08 - How to connect with Erin Claire Jones & How to get your own Human Design Guide/Blueprint Book, Memberships  plus more  Erin Claire Jones (Guest) Sources: Blueprint, a personalized guide to your unique design| https://humandesignblueprint.com/buy-a-blueprint-book/The code RAWSELF gets you10% off your own Blueprint bookLink to look up your design| https://humandesignblueprint.com/ECJ Instagram | instagram.com/erinclairejones & instagram.com/humandesignblueprintJoin ECJ next free intro webinar| https://howdoyouchoose1.splashthat.comJoin ECJ next course| https://erinclairejones.com/blueprintplusEnjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

Have you ever wondered, why is it so difficult to just take that leap a faith and start that business, start that class, pivot that career? I have and I know many of you can relate. Often times, as we open and close different chapters in our life, we start to prioritize certain areas with great reason but we get caught up on, well, life. If there is one thing I've learned and I still use as a daily reminder is that - its never too late to reinvent ourselves. In this episode I talk about breaking those internal barriers that hold us back and how to take actionable steps to finally take that leap. Hopefully after this episode you'll feel a sense of relief that you are not alone, gain the motivation and mindset to step forth and cancel the noise to show up for YOU and go make shit happen. 00:01 - Intro 01:40 - Building a positive mindset to take that first step 02:54 - What can you expect from this episode 04:00 - 5 reasons why we might feel lost when starting something new 09:56 - 4 ways to break our internal barriers 17:29 - 7 ways to take action and leap 29:06 - Reminders and motivators to keep us in alignment with our vision 30:34 - Final thoughts Book Mentions: Everything is Figureoutable | Marie Forleo Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

Do you find yourself wanting to take that leap of faith, maybe switch careers or invite growth into your life? Then this episode is for you. In this conversation with entrepreneur and life coach, Suraj Patel, we dive deep into finding alignment between where you want to be and the journey to make it happen. Often times we have a vision and we crave change but it is so easy to stand in our own way - this episode will give you the steps to create self accountability, implement expectation management and really set-up your goals in a way that meet you where you are now and where you want to go by taking mindful action. 00:01 - Intro 02:25 - Life after the pandemic 03:00 - Pivoting Careers 07:47 - Taking Action 09:50 - Breaking Traditional Barriers 13:49 - Creating Self Accountability 16:14 - Getting Unstuck and Expectation Management 23:19 - Progress Tracking25:42 - Being Mindful of Our Knowledge Consumption  31:28 - Take Charge of Your Own Life 34:02 - Final Thoughts35:52 - What Does It Mean To Be Your Rawest Self? Guest Sources: Suraj Patel | InstagramSuraj Patel | Facebook Other Sources: Les Brown Book | 'You've Got To Be Hungry' Contact Info: Email: [email protected] Media IG | @paolacamachooEnjoyed this episode? Please subscribe, rate and share your review, We would love your thoughts! You can also tag us on social media with your favorite episode. Enjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.

You are your best investment! Every year we go through new challenges and we grow a little more every time, we strive to eliminate those negative areas in our lives that no longer serve us so we can make space for those areas that allows us to evolve, to invite new habits and new ways of nurturing our growth. In this episode I share what happened after I completed 30 days of meditation for the very first time - my reflection will hopefully allow you to gain clarity around the natural struggles that arise whenever we are trying to adapt new habits and expectations and how we can learn to build our own tools to do the things we've always wanted to take-on and put them into action with a full-heart and open mind. 00:01 - Intro 02:33 - What provoked me to go beyond fitness 04:41 - Who inspired me towards meditation07:00 - Initial doubts and misconceptions before taking a chance10:16 - My 'Why' and My 'How' 13:08 - Setting realistic expectations in taking on something new 18:43 - Adapting and embracing the practice daily  19:39 - Gaining different motives to inspire you to put your mental wellness first20:45 - Building your own tools to start  27:55 - Final thoughts Sources Mentioned: Melissa Wood Health | Wellness Platform Melissa Wood Tepperberg | Instagram Jay Shetty | ON Purpose Podcast Jay Shetty | Instagram Favorite Books: 'Everything Is Figureoutable' by Marie Forleo 'Think Like A Monk' by Jay Shetty 'Ladies Get Paid' by Claire Wasserman 'The Four Agreements' by Don Miguel Ruiz'The Laws of Human Nature' by Robert Greene  Contact InfoEmail | [email protected] Media IG | @paolacamachooEnjoyed this episode? We would love your thoughts. Please subscribe, rate and share your review, you can alsEnjoyed this episode? We love your feedback! Subscribe, Rate and Share your review.Have a topic in mind, Q&As that interest you or simply want to say hello - Click Here *all remains anonymous* Contact Info:Email | [email protected] to start your own podcast? Check out my new e-book here! A simple, budget-focused guide to start sharing your voice with the world.