Does episode of talk about sleep and my experience with blue light blocking glasses. Also, a little backstory on why I actually got interested in using blue light blocking glasses and the reason why you might consider using blue light blocking glasses in the future.

Lately I’ve had this conversation with multiple people at the gym, they talk about how hard it is to bulk on low carb. Or how to add a little more calories in the diet that they are currently on. Overall the answer is simple, pick your proteins correctly.

Starting pay a little more attention to what the school is providing for breakfast and lunch because it is free this year. Noticing how the options at school can affect a child’s choice at home on what to eat and what choice they may make in the future as they get older in regards to their nutrition.

In the White House recently released a statement about how the holidays are going to go for the vaccinated an unvaccinated people of the United States. At this point they are clearly separating the citizens of the United States by these two labels.

This week’s episode features an update on my keto cut progress and how the Thanksgiving holiday went for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I talk about my last attention to cut weight and how I’m trying to increase my metabolic rate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is focused on my wife’s father, Tom, who recently passed away. I just wanted to discuss their relationship l, how he was, who he was, and what it was like getting the news. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just wanted to talk about the Simone Biles situation, what she’s gone through, what she’s done for United States and how people have reacted. Two sided society --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I dive a little bit deeper into my journey on the ketogenic diet, I brought it up on other episodes, just wanted to take a little more time and talk about how I got started and what it was like for me making this lifestyle change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I talk about what I want to do with this podcast. I took a week off to reflect on the content that I’ve been putting out there, and in relation to what I’ve been listening to I felt like it wasn’t up to snuff. So I’ve decided to go back to the drawing board and really determine a more specific path on how I would like to proceed with this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app