Cain guides you through a nine-minute centering meditation that is especially helpful during times of uncertainty and chaos.

In this seven-minute recording, Cain guides you through a meditative exercise that helps develop the capacity to stay present with difficult feelings.

This is a one hour interview where host Dr. Zohara Hieronimus asks in-depth question about Cain's book The Four Dignities. The conversation addresses practical ways we can apply meditative awareness to everyday life. Broadcasted on July 3rd, 2016 on 21st Century Radio. For more information about Dr. Zoh visit: http://21stcenturyradio.com/ For more information about Cain visit: www.caincarroll.com

On the path of inner-cultivation, it is of great benefit to understand the four functions of the mind and how to befriend and train the mind to serve our deepest aspiration. Recorded at Cain's Radiant Awakening Foundations Course (August 2015). More about Cain Carroll and The Radiant Awakening: http://www.radiantawakening.com/

Learn practical ways of unleashing the self-healing power of body and mind, and how to break through some of the most common blocks to achieving radiant health. Recorded in Cain's weekly self-healing class (Breathe Los Gatos 2014). More about Cain at: http://www.radiantawakening.com/

The Cycle of Awakening gives us a clear road map for how to cultivate deeper fulfillment in all Nine Spheres of life. In this talk, Cain explains 10 simple choices we can make to set the Cycle of Awakening in motion. Recorded at Cain's Radiant Awakening Foundations Course in California (Aug 2015).