This is a one hour interview where host Dr. Zohara Hieronimus asks in-depth question about Cain's book The Four Dignities. The conversation addresses practical ways we can apply meditative awareness to everyday life. 

Broadcasted on July 3rd, 2016 on 21st Century Radio. 

For more information about Dr. Zoh visit: http://21stcenturyradio.com/

For more information about Cain visit: www.caincarroll.com

Meditation: Face Your Fears, Feel Your Feelings (7 min) - Cain Carroll

Cain Carroll is an American speaker and author in the fields of self-healing and embodied spiritual practice. He is author of The Four Dignities, Mudras of India, Partner Yoga, and creator of three instructional DVDs: Pain-Free Joints, Heal Neck & Shoulder Pain, and Digestive Power. More at http://www.caincarroll.com/