In today's podcast I go over:
3 ways you can uncover your strengths
Engaging in your strengths
Accepting your strengths
Share your strengths
Keep up with me on my instagram @fallonkmoran
Sep 1, 2020
15 min
I really want to open up and share with you where this all came from and how it started.
In today's episode I go over:
1. Before I left for college
2. What happened in my first semester that changed everything
3. The Moment that changed everything
4. Moving to Denver
5. Moving to Prague
And so much more about how I was inspired to start coaching, rowing, this podcast and my entrepreneurial journey!
Aug 26, 2020
7 min
In this episode I describe the stress curve going in depth on each of the four phases before diving into 3 tips you can start to incorporate right now to relieve your stress.
Those being:
1. Boredom
2. Optimal Performance
3. Exhaustion
4. Burn-Out
Aug 19, 2020
18 min
I have gotten a lot of questions recently about what type of footwear to have on when rowing, so I wanted to share it with you in podcast format!
I go over the details & differences about wearing shoes vs. not wearing shoes, socks vs. no socks & the reason why I like to wear certain footwear and not others.
Be sure to also check out my Instagram @fallonkmoran where I go over footwear options in my posts as well.
Aug 13, 2020
11 min
Welcome to The Pull Together Podcast! Today I want to give you a brief overview of the goals of this podcast. The aim of this podcast is to help you create a sound body & a sound mind in your health & fitness journey. While rowing and the pillars of the sport are a central topic to the show, I will present them in such a way that anyone going through a health journey can benefit!
Aug 11, 2020
4 min