Prof. Adelle Gascoyne talks about communication and conflict in the family. Topics cover: positive functions of conflict, components of healthy family functioning, family communication, social support, Emotional Action Planning as EQ skill, dealing with someone else's anger, and learning to say no. Although the topics focus on the family, the skills are equally applicable to the workplace and community life.

Prof. Adelle Gascoyne talks about 6 healthy coping skills that will help you cope with life in general and Covid-19.

The Covid-19 has caused a lot of people added stress from fear of the future and loneliness. In this episode, Adelle Gascoyne talks about anxiety, depression and loneliness and how to remedy it.

Adelle Gascoyne shares her tips on avoiding food fatigue, dealing with food cravings, and stretching both budget and food supplies during times of crisis. This episode complements the previous episode on nutrition and we recommend you use them together to plan your meals to maintain good health.

Proper nutrition is essential to optimal health and wellbeing. In this episode, we remind you of the basics of nutrition and also provide a motive for better nutrition as part of better self-care and care-giving.

This is the 1st episode in a special Covid-19 series. We'll look at alternative remedies for Covid-19 and other common health conditions. We ailments like allergies, pain and fever, breast cancer, digestive complaints and chronic illness like blood pressure and diabetes.

Communication is a skill that can make or break a marriage. In this episode, we look at behaviour that sabotage effective communication. You will also learn how to use the Emotional Action Planning-skill and other tips to improve your communication and relationships.

This episode looks at the purpose of sex, health benefits of orgasm, cultivating a healthy sex life, and dealing with different types of sexual dysfunction.

In this episode, we look at the nature of character and how it is different from personality. We also highlight the differwnce between character (virtue) and values. We briefly look at virtues shared by the Proverbs 31 man and woman, as well as the mechanisms to build enduringly good character.

Values can make or break a marriage as values influence character and behaviour. What are your values on marriage? How can we deal with differing values? What are the values of a Proverbs 31 marriage?