Proper nutrition is essential to optimal health and wellbeing. In this episode, we remind you of the basics of nutrition and also provide a motive for better nutrition as part of better self-care and care-giving.

Creating a budget-beating healthy diet amid the Covid-19 pandemic

The Proverbs 31 Model is God's ultimate blueprint for marriage, as well as family and community life. This series will explore various aspects of building a Proverbs 31 marriage, from the values, character and spiritual gifts to the skill sets of the Proverbs 31 Man and Woman.