Episode 21 of the Progressive Overload Podcast!
Today we explain what "Isometric Training" is, its benefits, and specifically how to use it for muscle building. Have a seat at the table!

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22: This One's For The Father's

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.