Episode 20 of the Progressive Overload Podcast!
Today we tackle the subject of staying consistent! Join the table as we break down staying disciplined and continuing to give effort.

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21: How To Build Muscle With Isometric Training

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.