Welcome to episode #78 of the Progressive Overload Podcast. In this episode we get together as a collective group for one last time before Joe moves. We even were blessed by our real OG, Adam Lazarine for one final episode. Celebrate with us as we discuss what we've learned together over the last two years together as a group of friends. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #77 of the Progressive Overload Podcast. In this episode we interview Mr. Delayne Crow. Delayne has an AWESOME story on how he's lost over 135 pounds and how he's coached many others to reach the same level of success! His story is sure to inspire and motivate others! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #76 of the Progressive Overload Podcast. In this episode we discuss everything about LEG DAY! We discuss why people avoid it, hate it, ignore it, and why they should do it!! Then we discuss some of the ways we do the same thing in our Faith. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #75 of the Progressive Overload Podcast. In this episode we welcomed Brenner Haley! Brenner is a full time private tennis coach who is on fire for the Lord. Listen in to hear how the Lord has changed and shaped him into the man he is today. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod www.progressiveoverloadpod.com [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #74 of the Progressive Overload Podcast!! In this episode we welcome MMA Fighter, Calvin Capers, to discuss his upcoming fight on 6/24/23 and then we discussed some of the biblical characteristics of a good man and father! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://legionathletics.rfrl.co/1g22o to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Or just go to www.legionathletics.com and use coupon code POPOD for that discount! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod/ www.progressiveoverloadpod.com [email protected] https://www.youtube.com/@progressiveoverloadpod --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #73 of the Progressive Overload Podcast!! In this episode we talked all about PR's!! It's been a FUN month of personal records for all three of us so we decided to talk about it. We discuss the why, the what, the when, and the how's of maxing out! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. We are now sponsored by Built Bar! They are our favorite new protein bar company. They offer DELICIOUS protein bars with good macros and amazing taste. The PUFFS are our favorite. Just imagine a dense marshmallow covered in chocolate. Use this link to order for an amazing discount...https://builtbar.com?baapp=POPOD or use code POPOD at checkout. Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! https://www.instagram.com/progressiveoverloadpod/ www.progressiveoverloadpod.com [email protected] https://www.youtube.com/@progressiveoverloadpod --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #72 of the Progressive Overload Podcast!! Today's episode was all about digital wellness. Tyson, Duston, and Joe discussed how they have used technology as a tool and what kind of boundaries they have put into place to make sure it's not effecting their physical wellness. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.   Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!   Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!  www.progressiveoverloadpod.com  [email protected]   https://www.youtube.com/@progressiveoverloadpod   --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #71 of the Progressive Overload Podcast!! We had the honor of hosting Hayden Weber on the podcast today. Hayden's lifelong dream was to pursue a collegiate football career and even to enter the NFL. But he felt the Lord sending him in a different direction. His story of listening to the Lord, making the hard decision, and following the Holy Spirit was not only inspirational but challenging. Listen in to hear how his story can encourage you and possibly light that flame again. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! www.progressiveoverloadpod.com [email protected] https://www.youtube.com/@progressiveoverloadpod --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #70 of the Progressive Overload Podcast!! In this episode Tyson and Joe discuss the four levels of fitness and Christians. If you survey all the people in the gym or in a congregation of a church you will find that they all fit in one of these four levels, for the most part. The curious, convinced, committed, or the commissioned category. We call it the Four C's of Discipleship. Listen in to hear where you may be and how you can step up to the next level. If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.   Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!   Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout!  www.progressiveoverloadpod.com  [email protected]   https://www.youtube.com/@progressiveoverloadpod   --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support

Welcome to episode #69 of the Progressive Overload Podcast!! In this episode, Walker Prothro and I, discuss how moms can approach fitness post-partum. How they need to reinvent what fitness means to them, and a brief introduction of what kind of exercises are the most beneficial for post-partum mothers! If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod. Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!! Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! www.progressiveoverloadpod.com [email protected] https://www.youtube.com/@progressiveoverloadpod --- Support this podcast: https://podcasters.spotify.com/pod/show/progressiveoverload/support