Episode 1 of the Progressive Overload Podcast!
In this episode we will be discussing New Year's Resolutions, how to stick with them, and what to do when you mess up.

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2: Lies We Tell Ourselves

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.