Episode 0 of the Progressive Overload Podcast!
In this episode we will be discussing who our hosts are, what we are about, and where you can expect this podcast to head in the future!

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1: New Year's Resolutions

We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.