Welcome to episode #69 of the Progressive Overload Podcast!! In this episode, Walker Prothro and I, discuss how moms can approach fitness post-partum. How they need to reinvent what fitness means to them, and a brief introduction of what kind of exercises are the most beneficial for post-partum mothers!If you love the podcast, please go and give us five-star rating and review on whichever podcast platform you enjoy. If you want to support us or if you want to receive fitness coaching and programming from us go check out our Patreon account at www.patreon.com/progressiveoverloadpod.Want to try some of our favorite supplements?! Visit Legion’s website at https://bit.ly/3kGNZ5L to receive 20% off your first purchase and 2x your loyalty points for every order after that to receive more free products!!Grab 20% off of the best Christian fitness apparel company from https://disciplinedapparel.net/ by using code “POP” at checkout! www.progressiveoverloadpod.com[email protected]https://www.youtube.com/@progressiveoverloadpod