In this episode I share about what rejection feels like and how we can start to understand facing into the pain underneath things we encounter in our lives. I discuss where rejection comes from and the hindering impact it can have on our lives. What you'll learn in this episode: What rejection is? What is feels like? How can we explore our emotions and understand why we react how we do when we are rejected. How to see rejection in an objective way. How to let go of feelings that hold us back. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts

In this episode I am joined by Tony Leake. An Anxiety Specialist who focusses on getting you results in overcoming worry, overwhelm and panic attacks forever. This is an open conversation as we discuss how you can dig deep and explore coping mechanisms to help you whereby you are not held back in having the happy and fulfilled life that you deserve. What you'll learn in this episode: There is no quick fix or silver bullet. Why coaches need coaches? Anything made as a statement is a belief. How we can create space and time to think? Why it is easier to work with others than ourselves? Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts Connect with Tony Leake: Linkedin - Tony Leake Email: [email protected]

In this episode I am joined by Naomi Bryan - abundance, manifestation and mindset coach. Naomi helps women overcome mindset blocks to start side hustle or progress in their career. This is an open conversation as we discuss a holistic approach to life and business. Can we really have it all? What you'll learn in this episode: How coaching can help you and why coaches need coaches? Taking time to understand what your feelings and emotions mean to you. How you can be more confident? Toxic positivity. The importance of being vulnerable. The reason you need to focus on your environment and who you invest time with. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts Connect with Naomi Bryan: Instagram @naomis_coaching Facebook Group - Female Empowerment Community

In this episode I am joined by Robbie Swale. Robbie and I discuss a series of ideas from creativity, procrastination, resistance and how he started on his journey that created the 12-Minute Method and became the inspiration for his first book “How to Start When You’re Stuck.” It is the start of a four-part series to help readers beat procrastination, be more productive and finally how to do that thing... you know the one. The one you’ve been meaning to do for years. In the first decade of his career, Robbie was a director, a trustee, a manager, a leader and an administrator. In a search to find work that took advantage of his strengths, what he loves and how he wants to contribute to the world, he found coaching. He works with clients on creativity, leading with honour, and the craft and business of coaching. What you'll learn in this episode: Trusting you’ll be guided to the insight you need to hear. Release the pressure of the victim and not choosing to wait. The victim and player mindset. Listening to what is calling you? Confidence is a result. It is not a requirement. Stop being the person who says they’ll do something and start being someone who actually does it. What are you resisting right now? How do you start making a difference in the world? Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts Connect with Robbie Swale: Read more about Robbie, including his 12-minute blog, at www.robbieswale.com. Read more about his work for coaches, including The Coach’s Journey Podcast, at www.thecoachsjourney.com.

In this episode I share how so many people want success yet they fail to understand what it means to build foundations and stability to allow for great things to grow and come to fruition. Patience is under estimated. You have to fail fast. You have to understand and listen to what works, what does not work and trust your intuition. This may be relevant to your career, fitness, business or even mediation. You have to be one hundred percent focussed on the process, adding value and making a different to others. What you'll learn in this episode: Why it is so hard to be patient when you have ambition? How patience is hard because it’s important? It is a core ingredient to success. How important it is to be grateful for where you are at? The importance of being around great people who are where you want to be, so you can learn, be inspired, focussed and driven to raise your game. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts

In this episode I share how you can focus on letting it go - you do not have to be striving all of the time. It takes an immense amount of courage and focus to be able to switch off and have downtime when you are committed to goals and achievements you want to have. As a very structured, routined and disciplined individual, it does not come naturally to me to commit to plenty of me time. I call this downtime. One thing that has helped is to plan it into my week. Time when I have nothing planned at times. What you'll learn in this episode: This is invaluable time. It is part of the journey too and here is the interesting part: when you are constantly striving, you may just find you reach goals and don't feel satisfied. You are teaching your subconscious mind to do this. What do you need to let go of? When do you have downtime? How can you ensure you put your oxygen mask on first on order to help others? Be in the moment. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts

Success begins with YOU. YOU are only as good as your clients. In this episode I share how your success is only as good as the success of your clients. In a coaching world full of smoke and mirrors, it is easy to get caught up in certain trends that everyone else is doing. It is rare to act with integrity and be daring enough to challenge this and do the opposite. This is often where greatness lives. There is no room for the fake it until you make it attitude that I see far too often. Coaches saying they have hit the 6 figure sales mark or that they have helped thousands of people when they haven’t. I am a coach who helps coaches - specially career and confidence coaches how to become fearless and achieve a consistent 5 figure income and when I say that I often get this; “Oh that life coach stuff… like goals and things?” No. What You'll Learn In This Episode: Coaching is a powerful, life changing experience that has the ability to change people’s lives. YOUR life. In its purest form it unlocks your potential, helps you gain perspective and a higher self awareness in life. Coaching is all about your clients agenda and is not teaching or mentoring. That has its time and place of course. I believe the best way I can truly share this with you is through the success of a few of some amazing individuals who have worked with me; Sian Carter, Natalie Coaten, Sam Watling, Brittany Bratton and Lennie Saggers. I want to share the experience they had because this is always my biggest achievement and success. Coaching connects people and requires asking great and powerful questions to help someone move towards their dreams and goals in life. It requires people to stop and ask themselves some tough questions that will bring real growth and development in many areas of life. It is the “stuff” they say is soft. I don’t think this. I think it is the hard stuff. This is what brings results in our lives. Did I mention that it all starts with you? Because it does. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts

In this episode I share why I left my 19 year career climbing the corporate ladder to find it a lonely place to be. I had my seat at the table, credibility and a wealth of experience yet it was not enough. I failed and it hurt. Through my struggles and pains, I had the opportunity to realise that I was no longer the right fit and I needed to bring change to my life. I decided to take action and give everything I have to my own business. What You'll Learn In This Episode: Why you don’t need to jungle gym? How to stay true to your values in life? You don’t always need the feedback if it does not serve you. Trust yourself to know what is right for you. Why being ambitious is not a bad thing? You have the opportunity to inspire future generations and make an impact in the world when you focus on giving everything to your purpose. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts

In this episode I am joined by Chrissy Humphrey, a Coach who supports writers to impact more people by helping them to write their book. Everyone has a story and a book within them. Having a coach to join you on the journey to creating your book can help the times of fear and loneliness. Often we fail to ask for help, which holds us back from achieving great things sooner rather than later. If you have a dream to write a book, this episode will help you explore how to improve your writing skills and develop as a writer too. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts Connect with Chrissy Humphrey on Linkedin

In this episode I am joined by John Beamson, a qualified Mountain Leader who has spent the last few years undertaking long-distance hikes, climbing all of the highest mountains in the UK and working with senior Mountain Leaders. The aim is to experience the outdoors, meet new people, climb a mountain, look down from the top and say to yourself ‘I did it’. Before this John was in the British Army for ten years. John and I share how our stories can connect us to feeling the same way in life at given moments when there is change, uncertainty and times when we feel we have failed. When this happens, it is key to be able to find confidence from knowing your purpose in life and vision. Keeping this strong and at the forefront of every decision you make and action you take is paramount. Through Robustours, John states: "If you don’t come equipped to deal with sudden changing weather, foot issues and hunger to name only a few potential issues, you could fail to finish the event, hold up the team or make it so much harder for yourself when with good preparation it needn’t have been." This is almost an anecdote for life in some ways - being prepared for owning everyday and making the most of moments to create greater things for our future. It was a truly rich conversation packed with great questions, moments to pause and reflect on how powerful it can be to vulnerably share your story and inspire others in their journey. Enjoy. Thank you for listening to Tick Tock Boom! Podcast. Connect with me: www.nataliepottscoaching.co.uk Instagram @nataliepottscoaching Linkedin - Natalie Potts Connect with John Beamson: www.robustours.co.uk Instagram: @robustours