If you are like many of our listeners, there’s probably something you’ve felt called to do in motherhood, creativity, or work you love. In this episode, we’re talking about how to make progress on that work. You’ll learn: The 3 simple steps to making progress Why allowing yourself to spend time in the visualization stage matters How to take tiny steps for massive progress How to stop trying to control the exact outcome and have faith in the process SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/144 EXTRA FREE CONTENT: Grab extra ideas from our episodes, journaling prompts, and inspiring examples to help you live with more purpose, creativity, and joy. If you’re not on our email list yet, join for free at: https://www.jointheprogressproject.com/email  

In this episode, we’re sharing a concept we call translation. This is when you adapt what you learn from books, podcasts, videos, or anything else into a language that applies specifically to you. Listen in to learn more about this topic, plus: 3 ways to use translation to take your learning even deeper How to learn most of what you want for FREE How to get the most value possible out of free content One way you can inhabit the mindset of your favorite teacher When to invest further in your learning SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/143 MORE FREE CONTENT: Every week this month, we’re sharing extra ideas from our episodes, journaling prompts, and inspiring examples to help you live with more purpose, creativity, and joy. If you’re not on our email list yet, join for free at https://www.jointheprogressproject.com/email  

In this episode we’re sharing a practice you can use each morning to set yourself up for a peaceful, intentional day. Listen in to learn: How Laura mentally and emotionally prepares for each day What you can do to dramatically decrease daily frustration and irritation How to set a specific daily intention When to fit this two-minute practice in SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/142 GRAB OUR EMAILS: Enjoy extra ideas from our episodes, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy. You can join our email list for free at: https://www.jointheprogressproject.com/email

One question we get a lot from listeners is “How do I stay motivated with my project or goal?” People find that they start something with a lot of energy and enthusiasm and then as the feeling of motivation fades, willpower kicks in, and then that runs out too. Then what? That’s the point where most people quit. So listen in today to learn: How to maintain motivation and enthusiasm for your creative goal 3 reasons you’re not following through on your goal The incredibly powerful mindset shift that can change everything about how you set goals This aligns perfectly with our premium content in Patreon this session, which is about setting creative goals. We’re challenging our patrons (and ourselves!) to start and finish a creative project in 6 weeks. If you like this episode and you want to join in on our group goal-setting effort, go to jointheprogressproject.com/patreon to sign up for just $5/month. SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/141

Most of us are familiar with the idea of opposition in all things -- that there is contrast in life which helps us appreciate the good. But what if there is opposition in all people too? What if everyone has good and bad, light and dark, same and different? And what if everyone is in need of regular, daily forgiveness? In this episode you’ll learn: The unrealistic expectations we have for each other How changing your expectations around forgiveness can help you forgive others Why it’s totally fine that we are all 50% “good and 50% “bad” How to inhabit the identity of a person who forgives How to forgive quickly, easily, and without drama SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/140 GRAB OUR EMAILS: Get free content from us in another format. Every week this month you enjoy our value packed emails that are filled with extra ideas, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email  

We talk often about the importance of having a purpose statement for yourself, but have you thought about having a purpose statement for your family? We’re talking to Mike and Erin Allen today about how to strengthen your family life with words. You’ll learn: How to have a more intentional family life Why writing a family purpose statement is so beneficial, no matter what stage of family life you are at Why words have such tremendous power to create How to align your personal purpose with your family’s purpose How to get started creating your own family purpose and crest SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/139 For anyone interested in working on your own family purpose and crest, Mike and Erin have provided a free self-guided worksheet that helps you create your own family crest and purpose. You can find that free worksheet HERE in our show notes.

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too. Listen in to learn: The difference between a thought and a feeling 3 steps to process a feeling How to figure out what emotion you're feeling and name it What to actually do with the emotion Why it's useful to notice your habitual emotions SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/138 GRAB OUR EMAILS: Get free content from us in another format. Every week this month, you can enjoy our emails that are filled with extra ideas from our episodes, journaling prompts and inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email

We know good communication is so important, but how well are you communicating with yourself? Today we’re sharing 5 ways you can improve your communication with yourself for more progress. You’ll learn: Why distraction is preventing effective communication How to find quiet time to be still and listen for what you really need How to keep communication simple and clear How to stop judging yourself The two most important times you need to focus on trusting yourself SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/137 GRAB OUR EMAILS: Get free content from us in another format. Every week this month, you can enjoy our emails that are filled with extra ideas from our episodes, journaling prompts and inspiring examples to help you live with more purpose, creativity and joy! Sign up for free at: https://www.jointheprogressproject.com/email  

Today we're talking about how to take an introvert retreat! Never heard of it? That's because we made it up! An introvert retreat is a time for someone who thrives on and enjoys alone time to actually go and be alone to recharge for at least 24 hours. Listen in to hear: Why an introvert retreat can be so beneficial How to make taking time away a priority What to actually DO on your introvert retreat SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/136 GRAB OUR EMAILS: Every week this month, we’re sharing extra ideas from our episodes, journaling prompts, and inspiring examples to help you live with more purpose, creativity, and joy! Grab them for free at: https://www.jointheprogressproject.com/email  

Life is made up of tiny decisions. What we choose to do, say, and believe all contribute to ultimately creating the life we live. So how can we set ourselves up for success so we’re more likely to make those good everyday decisions? Listen in to learn: How starting your morning off right sets the entire day up for success How to choose an intention for the day based on the big picture of what you want How to quiet your inner critic when things aren’t going well and redirect your day SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/135 Get Our Premium Content: Start making better decisions in your personal and creative life! Mini podcast episodes, guided meditations & organized content in bite-size pieces so you can make progress as you go about your day.  It’s all part of the premium content we offer on Patreon. Make sure you're on our email list to learn about this months content. Just go to: https://www.jointheprogressproject.com/email