Emotions are inevitable. However, they don’t always need a story or to carry some big meaning. Listen in to learn how you might better sit with your experience without the need to fully explain or step away from it.

S2, E15: The “Why” Doesn’t Always Matter

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.