Growth is a beautiful thing, but it is not always pleasant and it’s rarely ever easy. The process of growing involves grief in many forms — tune in for a conversation on this topic and some insights as to how to embrace the process of growth - messy parts and all.

S2, E14: Finding Joy and Wellness Amidst Unpleasant Experiences

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.