Maybe you struggle to trust your gut feelings. Or maybe you struggle to feel your gut at all; either way, that voice of intuition is there for reason and can be an incomparable guide if approached with intention. Listen in for some ideas on how to cultivate your intuition, how to trust your gut, and also how to tell if something is a gut feeling or just fear.

S2, E11: Exploration > Expectation

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.