While we all sometimes crave a slower pace, it isn’t always obvious how to make it happen. Listen in for some ideas on how to slow down in your daily life, thereby cultivating more presence.

S2, E3: The Power of Mantra

To be human is to experience groundlessness, but we seem to be getting an extra does of unpredictability lately. Join yoga teacher, writer, and independent yoga &amp; mindfulness consultant Brooke Davidson every week as she unpacks the challenges and joys of being human in this unprecedented time. Each episode will delve into a different aspect of the practice of living, leaving you empowered to go out into the world as your best self, embodied.